New Class Alert

Move + Breathe + Soundbath

Align and Renew yourself after a long weekend in this Restorative class. We will start with a 35 min Gentle Flow combined with some Restorative postures. The middle part of the practice includes 20 min of Conscious Guided BreathWork that will allow you to get out of the headspace and tune into your Spirit. Finally, you will have time to really sink into a deep state of relaxation with a 20 min savasana with a live sound bath of gongs, bowls, flutes, and xylophone.

 

The BODY Speaks Workshop

Nov 1st 1- 5:30pm
with Lisa Jamison

English is not the body’s first language…so what IS, and how DOES the body speak its mind? While the brain makes sense of the world, the body is busiy SENSING it.

Join Lisa for a session of lessons and practice as we intend, invite, and allow the implicit memories of the body to come through. Practice pranayama, movement, and Breathwork for Somatic Processing. Time for integration; move back to the language of the brain-mind as you begin to make sense of the embodied experience. Cost $95 sign up Here 

From Sound to Silence- Sound Bath
with Julian Bannon
Nov 9  3-4pm

Allow the external sounds to quite the internal motion thoughts until only stillness remains . Sink into deep relaxation as Julian Bannon guides you through a transformative sound bath. A journey with crystal bowls, gongs, chimes, and other sacred instruments. Release tension and calm the mind as he will weave a layered field of sound, placing bowls directly on your body so you experience the resonance deep within. Blankets, Bolsters and Eye pillow provided. Cost $33 Book Here There are no refunds for cancellations or no shows.

 

Vibro Acoustic Mat Rental in your own Home

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Call Justin for Rental 7 days $150

 

Individual Private Sound Bath with Reiki and Vibro Acoustic Therapy Mat

– Allow the overtones of vibration shift your tension in your body and mind. Journey from fear to love or grief to acceptance. This 2 hr healing session includes 2 38” Gongs, Tibetan Sound bowls, Glass Singing bowls, Drumming, Rainstick, Handpan, Chimes and Reiki to support emotional and physical healing. You will also be guided through sound and vibration while on the (InHarmony) Vibro Acoustic Mat. The vibration allows you to get out of the headspace and have access to Theta and Delta Brain wave state where deep healing is accessed. Cost $220 call 813 846-8819 to book

 

 

Space Rental Availability

5 hrs +1 hr pre set up= 6 hr. 800 sq ft. Rental With use of all props (bolsters, blankets, belts, sand bags), blue tooth speaker, full length wall mirror, and industrial refrigerator. Parking is Free. Use for gatherings, workshops, photo shoots, or multiple private clients. Shoes are not allowed on yoga floor. Studio’s Sound healing instruments are not available for use.. Price $350

Contact Justin for renting 813 846~8819

 

It is our deepest desire at Ybor Restore Yoga to celebrate diversity with an all inclusive space and to make yoga accessible for all ages, body types and experiences. As a community, we thrive in assisting those wanting to slow down, go within, and expand their container of knowledge with the fascinating mind body connection. The instructors at Ybor Restore Yoga maintain the highest level of personal practice, study, and integrity on and off the mat. Here at Ybor Restore yoga, we focus on therapeutic yoga classes which are alignment based and are designed for you to have a safe rejuvenating experience while feeling a greater connection to your body and spirit. 

Dear Beloved,
Celebrate your uniqueness. Don’t waste your purpose by looking at others and comparing yourself. Tap into who you are, what you love, and stay steadfast and focused on bringing that into your life. We don’t need you playing small. The world needs the truest version of you so that you can bring your purpose into the world and positively impact the lives of others in the process. Remember – you are uniquely made. You are special. You are one of a kind. Your life, your thoughts, your beliefs, your history and your purpose will never happen again.